Comments on: Delta Sleep Binaural Beats MP3

By: Joseph V.

Joseph V. — Tue, 06 Jul 2010 03:38:11 +0000

If you are having trouble sleeping at night, I recommend taking a bit of melatonin at night before you go to bed. It’s a naturally-ocurring chemical in the brain associated with sleep regulation and will definitely help you get to sleep, and stay asleep throughout the night. Just meke sure and give yourself the proper dosage. (Overdosing on melatonin is hard to do, I believe, but you don’t want to build up unnecessary resistance)

Also, recarding improved dream recall, if this is true then delta binaural beats could aid lucid dreamers in recalling their dreams, which is a necessary step in discovering your personal ‘dreamsigns’.

Thanks for the article; I could use the improved ability to recall dreams if this is an accurate observation.

By: Teresa

Teresa — Mon, 08 Feb 2010 05:47:03 +0000

How do I download this to my ipod?

By: maven

maven — Wed, 25 Nov 2009 18:15:44 +0000

The article was good but at the end of the day it’ all about profit.

By: Dread_blonde

Dread_blonde — Mon, 29 Jun 2009 21:13:03 +0000

I just discovered this a couple of days ago, I can’t believe I hadn’t come across it earlier!! I’m soooo thrilled! I have a very intens inner thought-life, finding it almost impossible to find peace of mind, causing difficulties in many areas in my life. With binaural beats I absolutely couldn’t believe to find myself with hardly any excessive activity in my head…!! Almost rightaway..!
This really works for me.. Theta-waves really soothe..

By: B . HOLLAND

B . HOLLAND — Sat, 13 Jun 2009 14:43:48 +0000

Hi Fellow Blogger, I’ve never posted before, {but|only} your article was so {good|genuine} I just had to {stop|come} in and say GREAT JOB

By: Maria Lara

Maria Lara — Sat, 25 Apr 2009 09:23:55 +0000

thank you for sharing such helpful tool, im insomniac and i will definetly try this tonight!

By: Ava

Ava — Fri, 24 Apr 2009 08:20:44 +0000

Just thank you.
I’m going to try it out for the first time.
It’s 4:20AM and I just can’t sleep.
Hope this will help.

By: Leon

Leon — Sun, 05 Oct 2008 07:47:08 +0000

This is possibly the best tool i have used to induce lucidity whilst asleep. After having tried several other techniques that claimed to work, this is best by far.. giving me 3-4 lucid dreams a week compared to possibly once a week before i came across this. thanks a lot

By: Marcus

Marcus — Thu, 18 Sep 2008 23:07:58 +0000

If I remember correctly, the file descends from Alpha down to Delta. So yes, the frequency does change.

This is to allow your brain to more easily synchronize with the Delta frequency…

By: KW

KW — Thu, 18 Sep 2008 22:49:17 +0000

Tell me, is the frequency varying during the file? Or is it just the brain playing tricks on me?